מקורות קריאטין



  1. Bemben MG, Lamont HS. Creatine supplementation and exercise performance 
    recent findings. Sports Med 2005;35(2):107-125
  2. Bizzarini E, De Angelis L. Is the use of oral creatine supplementation safe? J sports
    Med Phys Fitness.2004; 44:414-416.
  3. Shao A, Hathcock JN. Risk assessment for creatine monohydrate. Regul Toxicol 
    Pharmacol 2006;45: 242–251
  4. Persky AM, Brazeau GA. Clinical Pharmacology of the Dietary Supplement   
    Creatine Monohydrate..  Pharmacol  Rev 2001; 53:161–176.
  5. Snow RJ, Murphy RM. Factors Influencing Creatine Loading into Human Skeletal
    Muscle.  Exerc Sport Sci  Rev 2003; 31(3):154–158.
  6. Volek JS ,Rawson ES. Scientific Basis and Practical Aspects of Creatine
    Supplementation for Athletes. Nutrition 2004;20:609–614.
  7. Syrotuik DG, Bell GJ. Acute creatine monohydrate supplementation: A descriptive 
    physiological profile of responders vs. Nonresponders. J Strength Cond Res
    2004;18(3):610-617.
  8. Greenhaff PL, Bodin K, Söderlund K, Hultman E. Effect of oral creatine
    supplementation on skeletal muscle phosphocreatine resynthesis. Am J Physiol
    1994;266: 745–730.

חזרה